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Хроническая усталость » Здоровье и безопасность / Велоклуб - "Amigos". Туристические велосипедные путешествия по Украине и за границей. Барахолка, мастерская, помощь начинающим.

Хроническая усталость

Статьи, советы, проблемы и помощь.

Сообщение 27 ноя 2015, 10:35



А с салом, налей, кум!
Аватар пользователя
Gornostai
Завхоз
 
Сообщений: 11833

Сообщение 12 апр 2019, 13:13

Хроническая усталость это когда в организме не хватает каких то витамин или определенных веществ. У меня такая же ерунда была. Да такая проблема скорее всего через одного после зимы. Только многие думают, что само пройдет. А вот и нет.
Могу поделиться своим опытом: Нужен правильный баланс в рационе питания. Надо восполнить потери за зиму и при нагрузках на велосипеде. Я как ленивая делегировала эту проблему на сторону, т.е. обратилась к диетологу в компании, которая готовит и доставляет еду: https://nudefood.kitchen/ Там под меня разработали рацион питания и вуаля! Не трачу время и питаюсь правильно. Попробуйте и Вы...

tao8286
0 [ ? ]
 
Сообщений: 2

Сообщение 15 апр 2019, 08:44

А что скажите про головные боли?)

До горизонта и направо!
Аватар пользователя
IGRUSHKIN
20 [ ? ]
 
Сообщений: 2356

Сообщение 27 ноя 2019, 05:02

тут советуют пиво и мясо. Согласен

bulat
0 [ ? ]
 
Сообщений: 2

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